1. Practice laughing for around 5 minutes each day. Fake it, fake it till you make it.
2. Look for humour around you - on signs, in people, on TV, in newspapers.
3. Laugh with other people when they laugh.
4. Wear a smile. It brings you closer to laughing.
5. Seek out entertainment which makes you laugh.
6. Buy and listen daily to a tape of laughter, a laughter box or a laughing toy.
7. Wear silly clothes or hats that make you laugh.
8. Be creative with fun and make sure you have fun.
9. Give yourself permission to laugh at anything you need to.
10. Do at least one silly, non-conformist thing a day.