Date: 13th July
Time: 1pm - 2:30pm
Venue: 3 Wood End - Park Street - St. Albans - Herts - AL2 2RU
Cost: £5 - booking in advance essential

For more information please visit www.unitedmind.co.uk or contact Lotte on lotte@unitedmind.co.uk or mobile 07736 341 717.

The Laughter Club in St. Albans meets on the second Sunday of every month and laughs from 1:00 pm until 2:15 pm. 

Everyone is welcome, a sense of humour is NOT essential and best of all, it is free of charge!

Date: new dates - please visit http://www.unitedmind.co.uk/Six-Weeks-Laughter.html
Time: Sunday 10am - 2pm, Wednesdays 7pm - 9pm
Venue: 3 Wood End - Park Street - St. Albans - Herts - AL2 2RU
Cost: £60 per person

For more information please contact Lotte on lotte@unitedmind.co.uk or mobile 07736 341 717.

Choose your formula for happiness!

By using different techniques to go beyond your “normal self”, you find yourself in a position where you are able to choose the direction of your life and what you want in it. You will learn ways to play with life and have fun with being busy at work, as a mum, as a dad, as a life partner, as a family, as a friend.

The programme:

• Introduction to Laughter and the six week course
• Laughter Session 1: Inappropriate Laughter... and more
• Laughter Session 2: Laughter and Children... and more
• Laughter Session 3: Laughter Inside... and more
• Laughter Session 4: Laughter Tools... and more
• Laughter Session 5: Laughter and Life... and more

This is only the beginning!

Laugh a little – live a little more!

Full details on http://www.unitedmind.co.uk/Six-Weeks-Laughter.html.

Date: 29th September 2008
Time: 8pm - 10pm
Venue: iSIS Crystals, 1 Market Place, St. Albans, Herts, AL3 5DR
Cost: £6 – book on 01727 866 720 (iSIS Crystals)

To book the Laughter Medicine Talk for your group or organisation please contact Lotte on phone or email for details.

For more information please contact Lotte on lotte@unitedmind.co.uk or mobile 07736 341 717.

Years of research shows that a good laugh everyday helps to reduce stress, raise your mood and remove inhibitions. 

People who laugh a lot enjoy better health, better relationships and are far better at coping with stress. 

Research also shows that we laugh 30 times more with other people than on our own.

The evening consists of two interactive hours of laughing exercises, meditation, breathing techniques, and talk – all about laughter! 

The laughing starts at 8:00 pm, should finish at 10:00 pm, and if we get it right should carry on forever.

Date: 2nd and 3rd August 2008
Time: 10am - 5pm
Venue: iSIS Crystals - 1 Market Place - St Albans - AL3 5DR
Cost: £200 per person

This course is for everyone!

Become a certified laughter yoga leader and help to spread the laughter in social laughter clubs, yoga & fitness studios, senior care facilities, and in the workplace.

The world needs more laughter!

The course is held in St. Albans and comprises of 2 days of Laughter Yoga teacher training.

During the weekend you will

• get an understanding of the need for Laughter Yoga
• find out how the idea of Laughter Clubs originated
• learn the basic guidelines for a Laughter Session
• identify the role of the Anchor Person in a Laughter Club
• get to know the benefits of Laughter Yoga as well as the contra-indications
• find out how to start a Laughter Club

and much more

At the end of the course you will receive a Laughter Yoga Leader certificate enabling you to get appropriate insurance.

For more information please visit www.unitedmind.co.uk or phone Lotte on mobile 07736 341 717.

Date: on request
Time: 10am - 4pm
Venue: 3 Wood End - Park Street - St. Albans - Herts - AL2 2RU
Cost: £50 per person

Get your own team of six to ten people together and book this workshop!

For more information please visit www.unitedmind.co.uk or contact Lotte on lotte@unitedmind.co.uk or mobile 07736 341 717.

Are you among the many of us who have tried and failed on so, so many diets that have promised fast and lasting weight loss results?

Can you imagine how great it would be if you could laugh you way to a beautiful body? Here is your chance to laugh off all the weight you feel is getting in the way of your sense of comfort.

Join us in discovering how to

- overcome the urge to eat when you are not hungry
- turn moments of stress into calorie-burning moves
- cook wonderful meals for sustainable weight loss
- never be a hungry and sulky dieter again

Date: on request
Time: Sunday 10am - 4pm
Venue: 3 Wood End - Park Street - St. Albans - Herts - AL2 2RU
Cost: £150 per person incl. 1 month's weekly support - introduction price

For more information please contact Lotte on lotte@unitedmind.co.uk or mobile 07736 341 717.

Do you REALLY want to quit smoking?

Could this be your chance to get to the root of the smoking habit? Get some valuable tools to beat the habit - not from a non-smoker, but from an ex-30-a-day-smoker!

Laugh the smoke out of the window and increase your health!

Full details on http://www.unitedmind.co.uk/Laugh-instead-of-Smoke.html.

Date: on request
Time: 10am - 4pm
Venue: tba
Cost: £100 per person or £800 for group of up to 10 people

To book this workshop for your group or organisation please contact Lotte on phone or email for details.

1-day Laughter workshop with a combined expression of laughter and art.

How does laughter look to you? Have you ever pictured it – drawn an image of laughter?

Explore the space within yourself where creativity flourishes and is nourished by your laughter. Get more creative – start laughing!

For more information please visit www.unitedmind.co.uk or phone Lotte on mobile 07736 341 717.

Date: on request
Time: 10am - 1pm
Venue: tba
Cost: £50 per per family (mum, dad, baby) or £500 for group of up to 12 families

To book this workshop for your group or organisation please contact Lotte on phone or email for details.

For new parents (whether 1st, 2nd, 3rd, 4th or more time)

Children experience the same as we do – whether we are feeling joy, anger, happiness, sadness, peaceful, restless or other emotions. If we, as parents, can get a better understanding of how to stay happy and cheerful – even through endless nights with little sleep, perhaps we can keep our children joyful and give them full nights’ sleep and peace...

Your child is an endless resource of joy and laughter – he / she is born with it. Get together and spend the day tapping into this immense laughter wisdom you and your child share.

Fun and laughter for mummy, daddy and baby!

For more information please visit www.unitedmind.co.uk or phone Lotte on mobile 07736 341 717.

Date: on request
Time: 10am - 4pm
Venue: tba
Cost: £80 per person or £800 for group of up to 15 people

To book this workshop for your group or organisation please contact Lotte on phone or email for details.

Join us for a day of fun and confidence building using laughter to make you feel better about yourself.

Learn how our mind and body affect each other, and how we can develop awareness of this and control it for our own benefit - whilst having lots of fun.

This day of laughter will help you let go stress and tension, relax and unwind.

This workshop is for anyone who knows the value of laughter or want to learn how to use laughter in their workplace, have a good laugh and de-stress.

For more information please visit www.unitedmind.co.uk or phone Lotte on mobile 07736 341 717.

Date: on request
Time: 10am - 2pm
Venue: tba
Cost: £50 per person or £500 for group of up to 15 people

To book this workshop for your group or organisation please contact Lotte on phone or email for details.

If you mind is healthy, your body is typically in a healthy state as well.

Laughter is a holistic healing source but we tend not to use it on a regular basis.

Learn techniques that will help you to a better health through laughing.

You don’t have to have any pre-requisites to participating in any laughter workshops, just a willingness to change the course of your life and any negative perceptions, you may be stuck with.

For more information please visit www.unitedmind.co.uk or phone Lotte on mobile 07736 341 717.